Courageous Steps Towards Healthy Living!

"It is never too late to be what you might have been."

- George Eliot

Taking the empowering steps to improve your life or maximize your well-being can be difficult and can also make all the difference. Reaching out to Courageous Journeys, my psychotherapy practice is a crucial step towards achieving that goal.

Psychotherapy is an experience of growth and of empowerment that aims to help clients resolve challenging life scenarios, relationships, feelings, beliefs or memories and ramifications of past trauma. So much more than just helping with challenges though, therapy aims to help us grow. 

• We become reacquainted with our inner potential. 
• We become in tune with what TRULY matters to us. 
• We move not simply AWAY from negative behaviors, memories and fears… but
• Towards experiences, friendships and behaviors that represents a life of fulfillment. 

In our practice, we help with many different mental health-related issues. Trauma and loss; anxiety or depression; struggles with addictions; relationship conflicts; employment struggles and life transitions. For many, the “existential stress” of finding meaning in life, or feeling stuck in a pattern or relationship or work environment that taps your potential and leaves you exhausted. These are amongst the challenges that face many who walk through our doors.

It is my overall goal to not only navigate difficult realities with you but to help you grow and to help you experience life more fully. My belief is that all people are valuable with unique strengths and should be treated with dignity and respect to optimize these strengths. Your therapy should be one of personal growth, leaving you feeling alive, empowered and fulfilled. A place to be heard and a place to unpack the stressors of life.

Finally, it is my hope that whether it is in my own practice or elsewhere, you afford yourself the time for self-nurturance and personal growth. To find the space of acceptance and to build the muscle to maximize the incredible potential within that ultimately is something that we all need and deserve.

“Our lives are fashioned by our choices. First we make our choices. Then our choices make us.” – Anne Frank